Shathayu Retreat
Rejuvenation of Body and Mind in Nature’s Embrace
Discover the Essence of the Holistic Healing and the Power of Ayurveda for Better Well-being
123+ Years of Experience
Holistic Healthcare Options
Personalized Therapies
Experienced Experts
Prevention. Wellness. Treatment.
About Shathayu Retreat
Shathayu Retreat, one of India’s most renowned Ayurveda retreats, carries 123+ years of legacy in preserving a rich heritage and treasure of traditional medicine. Our mission is to promote holistic wellness by addressing all dimensions of well-being: mental, physical, spiritual, social, and lifestyle.
Shathayu retreat is an ayurveda retreat surrounded by greenery, hills, and a tranquil lake that offers pure air, a serene atmosphere, and pleasant visuals. With over 20 exquisitely designed rooms, a dedicated yoga hall, a therapy centre, and a spiritual garden, our retreat provides an idyllic ambience for your rejuvenation.
Shatayu Retreat offers programs to treat specific diseases, such as arthritis and migraine, by using traditional physical techniques and herbal medicines. It also offers packages that help manage chronic conditions, such as diabetes and chronic pain. The programs not only target the cause of the diseases but also improve overall health and impart lasting positive effects on the body.
Packages for Wellness
Ayurveda Detox
- Ayurvedic detox removes toxins, purifies blood, and promotes the body’s physiology.
- It also enhances metabolism, alleviates disease conditions and nourishes the body.
10 days | 14 days | 21 days
REVIVE – Rejuvenation Retreat
- Rejuvenation therapies have anti-aging effects as they detoxify the body, boost metabolism and immunity.
- It includes a well-structured series of sessions of yoga, meditation, naturopathy, pranayama, beauty therapy, etc.
5 days | 7 days | 14 days | 21 days
De-Stress Program
- The program involves personalized activities based on detailed physical and mental assessments to understand the cause of chronic stress.
- It includes a combination of yoga, pranayama, meditation, aroma therapy, herbal body pack, beauty therapy, music therapy, etc.
5 days | 7 days | 14 days
Woman Wellness Program
- The program aims to release emotional stress by enabling them to unwind, recharge and revive themselves using Ayurvedic techniques.
- It also addresses the unique needs of women’s health, including hormonal changes, sexual and vaginal health, skin care, bone and joint well-being, and menstrual concerns.
3 days | 7 days | 10 days | 14 days
Revitalize Your Mind, Body, and Soul Today!
Explore our diverse array of holistic wellness programs and specialized treatments and begin your journey toward rejuvenation and healing with Shatayu Retreat.
Retreat Gallery
Packages for Health Conditions
Joint and Spinal Care
- The package helps people manage Musculo-Neuro-Skeletal conditions like Osteo-Arthritis, Spondylosis, Sciatica, Rheumatoid Arthritis, Gouty Arthritis, Repetitive Stress Injury & other Spinal & joints-related disorders.
- Customized treatments for chronic conditions help improve quality of life by arresting the progression and fastening the healing process.
10 days | 14 days | 21 days
Elderly Health Care
- Shathayu conducts comprehensive geriatric assessments to understand participants’ health concerns and customize the package under the consultation of experienced and skilled physicians.
- The therapies include yoga and pranayama, meditation, naturopathy, creativity sessions, wellness mantras, joint rejuvenation Ayurveda therapies, and kayakalpa (age reversal for the body) therapies.
7 days | 10 days | 14 days
Respiratory and Allergy Management
- The program focuses on improving quality of life by holistically treating Asthma and other allergies by boosting immunity.
- It improves overall respiratory health more than short-term medication to relieve just symptoms with the help of a balanced mix of medication and panchakarma, ensuring a lasting cure.
10 days | 14 days | 21 days
Diabetes Wellness Program
- The program aims to release emotional stress by enabling them to unwind, recharge and revive themselves using Ayurvedic techniques.
- It also addresses the unique needs of women’s health, including hormonal changes, weight management, sexual and vaginal health, hair and skin care, bone and joint well-being, stress management, and menstrual concerns.
10 days | 14 days | 21 days
Other Wellness Programs
Weight Management
It involves a customized combination of ayurvedic treatments based on the detailed evaluation of participants for BMI, underlying health conditions, and the target body weight.
It improves the body's physiology, energy, image, and well-being.
10 Days | 14 Days | 21 Days
Yoga and Naturopathy
It enables the body to heal without introducing medicines that improve health in the short term but have side effects in the long run.
The program includes acupuncture, physiotherapy, guided fasting, mud therapy, hydrotherapy, and yoga.
Panchakarma
The combination of 5 therapies cleanses the body, strengthens the immune system, releases stress, and promotes physiological activities.
It rejuvenates body and mind by enhancing physical and mental well-being.
14 days | 21 days
Pain Management
It addresses mild to severe chronic pain conditions that affect the back, lower back, knee joint, neck and shoulder.
It includes a personalized combination of external treatments that restores the integrity and functions of joints.
10 days | 14 days | 21 days
Weekend Wellness
It is an opportunity to take time off from mundane routines, engage with nature, and transform their personal health.
The activities include yoga, hiking, nature walks, guided meditation, rejuvenating Ayurveda massages, and indoor and outdoor games.
2 days
Treatments for Diseases
Diabetes
Ayurvedic treatment for diabetes aims to manage blood sugar levels, improve insulin sensitivity, and reduce the risk of complications associated with diabetes. This holistic approach involves dietary changes, lifestyle modifications, and specific herbs and therapies.
Asthma
Ayurvedic treatment for asthma focuses on managing and reducing the frequency and severity of asthma attacks while improving overall lung health. It involves a combination of herbal remedies, dietary adjustments, lifestyle modifications, and breathing exercises. It also includes Vamana, Virechana, and Rasayana therapy.
Parkinson's Disease
The combination of treatments with herbs, diet, yoga /meditation and other naturopathy therapies improves the symptoms and overall health. Externally, Shirodhara and Shirobasti Ayurveda therapies help to arrest neurodegeneration and disease progression.
Infertility
Customized detox for males treats low sperm count and enhances sperm health. A combination of herbs such as ashwagandha, Shatavari, kumari, Lodha, Asoka, Pikachu, etc., improves the quality of egg and sperm as well as revitalizes the reproductive system for effective ovulation, fertilization and conception.
Psoriasis
Ayurvedic treatment for psoriasis aims to manage the condition by reducing symptoms like skin inflammation, redness, scaling, and itching, as well as addressing the underlying causes. The focus is blood purification and balancing the doshas to attain a symptom-free stage.
Paralysis
Ayurvedic treatment for paralysis aims to improve nerve function, muscle strength, & overall quality of life for individuals affected by this condition. Ayurvedic treatments can be used to complement usual medical care; it’s essential to consult with an Ayurvedic practitioner for personalized guidance.
Urticaria
Ayurvedic treatment for urticaria, also known as hives, focuses on reducing inflammation, alleviating itching, and balancing the body’s doshas (Vata, Pitta, and Kapha) to prevent recurrent episodes. Depending on the stage and aetiology, treatment includes Vamana/Virechana and a combination of herbal medications.
Sinusitis
Ayurvedic Treatment for Sinusitis comprises softening and expelling aggravated doshas with certain Ayurvedic herbs, diet and nasal therapies. The therapies include Dhumapana with Haridra churnam, Nasal steam inhalation and Nasal Cleansing Exercises.
Sciatica
Treatment comprises three approaches: Physical Therapy to immediately reduce pain and inflammation, Ayurveda herbs and medicines for sciatica, and Rejuvenation (Rasayana) for maintaining natural strength and vitality.
Migraine
Three primary ayurvedic treatment techniques for migraine include Kaya virechana (therapeutic purgation), Pathya ahara (regulated diet), and Vihara (regulated lifestyle). Shathayu offers customized research and evidence-based migraine kits which can treat migraine in 120 days.
Osteoarthritis
Ayurvedic treatment for osteoarthritis focuses on reducing pain and inflammation and improving joint function while promoting overall well-being. The approach can vary depending on the individual’s constitution (Prakriti) and the specific imbalances (Vikriti) contributing to osteoarthritis.
Polycystic Ovary Syndrome (PCOS)
PCOS is a complex disease that disrupts hormonal balance, menstruation, and metabolism. Our PCOS treatment plan spans from 30 to 90 days. It includes Panchakarma, diet and lifestyle modifications to help manage weight and reverse the ill effects of PCOS.
Health Insurance Coverage
We have partnered with several leading health insurance companies and Third Party Administrators (TPAs) to reimburse you for Ayurveda medical management treatments at Shathayu Ayurveda Yoga Retreat (Hospital), subject to the terms and conditions of the underlying medical insurance policy.
Shathayu Ayurveda Yoga Retreat (Hospital) is registered under the Government of India’s Registry of Hospitals in Network of Insurance (ROHINI) and covered by Health Insurance policies as AYUSH or Alternative Medicine.
We also help you find out if your existing health insurance policy covers Ayurveda treatments.
Our Google Reviews
Sindhu Srinivas2023-11-21My experience at Shatayu was 5⭐️ Everything from the Therapy, people and the ambience was excellent. The doctors - Lachitha, Arun, Mahima & Bhavana understood my requirements and worked really hard to help me achieve the said results. I got to improve my Yoga thanks to Rudra and also get used to meditation. Last but not the least my therapists Pavitra & Monisha were excellent. The entire support staff from the reception to the housekeeping boys were great at their work to make sure I had a great stay😊
R Wilkhu2023-11-18An Amazing experience at the Shathayu ayurveda and yoga resort. We came to re-charge and chose Rejuvenation package. I was impressed with the initial contact and this experience continued during our stay. The staff are friendly, courteous and happy to accommodate any reasonable requests. Starting with early morning yoga under the guidance of Rudra is invigorating and set me for the day ahead. I enjoyed the one to one session focusing on my specific exercises and I will definitely carry home with me Rudra’s coaching. The meditation sessions also run by Rudra are worth attending. Dr. Arun attended us and he’s approachable, helpful, a good listener and modifies treatments based on feedback. The therapists are knowledgeable and go beyond their duty to assist and help with any specific treatment. The catering staff prepare a variety of dishes for each meal time and willing to cater for individual requests. Set in an amazing location with exceptional staff I would recommend Shathayu to anyone looking for a yoga / Ayurveda retreat.
Vaidehie Bharadia2023-11-01Overall a relaxing experience. Everyone was very kind and friendly. The chef adjusted my meals and all kitchen staff and waiters were caring and kind. Different doctors had different perspectives on my situation but they took their time with me. Overall feeling better and will have to give the rest time to see results. Due to the costs I could not stay longer so perhaps more afforable rates would be good for those without insurance. The yoga instructor Rudra was great - skilled, knowledgeable and encouraging. I felt a difference physically and mentally. Few things I'd want to see improve is hygiene especially in therapy rooms as there were torn beds and several towels shedding, and some torn bedsheets in the room. Yoga mats were dirty and need to cleaned or replaced. Also incorporating organic/non gmo foods would be beneficial. Cooking pans also should be replaced to non toxic as some looked worn out and toxic. Compared to other private ayurvedic hospitals or retreats/resorts shathayu is probably a little less strict in their regime. Therapists were good, friendly and patient. Thank you Shathayu.
Niina2023-10-27I recommend this place to all ppl who wants to relax and escapee from the business. Rudra is one of the best yoga instructors that I’ve met. He taught us yoga and hiking.
Andara Lerenza2023-10-27First time for me in india and did full day activities at shadayu retreat. Our instructor Rudra was so knowledgeable and I had the best yoga session in my life so far. The oil therapy, lunch and hiking experience also top notch. Would recommend this to anyone and will come back for sure if I ever go to banglore again 👍
Manoshi Sinha2023-10-18Very serene ambience, polite staff, beautiful space, good Ayurveda practitioners, very good food, especially the detox food. The staff at the restaurant including Rawat, Anuj, Ravi, Raju, Anand very polite and following concept of Vasudhaiva Kutumbakam. Housekeeping staff very polite and disciplined in offering the cleaning services. Overall a wonderful experience for treatment and to be away from the humdrum affairs of a busy city life for sometime
Bhargavi Ballary2023-10-16I had an wonderful experience...the staff and doctors are very friendly, hospitality is also amazing. Learnt a lot about good lifestyle and is helping me lead a healthy life :)
Jagdeep Rao2023-10-12My mother had a pleasant stay for 14 days as she had been for joint pain treatment. She has recovered to satisfactory levels and would definetly recommend the clinic to all my near and dear ones.Fotgot to mention about the staff. The entire staff were very humble and courteous. They were more welcoming and take care of everyone as family. Kudos to them.
Harish More2023-10-11Treated my parents in this yoga Retreat. They are suffering from chronic diseases. After the treatment the pain is reduced drastically and they are feeling very energetic
Transform Your Life with Holistic Wellness!
Explore our tailored programs that restore the balance in your body, mind, and soul. Start your journey towards rejuvenation and healing!
