Shathayu Retreat

Rejuvenation of Body and Mind in
Nature’s Embrace

Discover the Essence of the Holistic Healing and the Power of Ayurveda for Better Well-being in a Retreat Unlike Any Other

Located in the Lush Green Outskirts of Bangalore, India

123+ Years of Experience

Natural Wellness Treatments

Customized Therapies

Skilled Specialists

About Shathayu Retreat

Shathayu Retreat is one of India’s most esteemed Ayurveda retreats, with a rich legacy spanning over 123 years in preserving traditional medicine. Our mission is to promote holistic well-being by addressing all aspects of health—mental, physical, spiritual, social, and lifestyle.

Nestled amidst lush greenery, hills, and a serene lake, Shathayu Retreat offers a peaceful environment filled with fresh air and stunning natural views. With 20 elegantly designed rooms, a dedicated yoga hall, a therapy center, and a spiritual garden, the retreat provides the perfect setting for rejuvenation and healing.

At Shathayu, we offer specialized programs to treat ailments such as arthritis and migraines using time-tested Ayurveda therapies and herbal remedies. We also provide packages to manage chronic conditions like diabetes and chronic pain. Our programs not only address the root causes of these conditions but also enhance overall health, leaving long-lasting positive effects on both body and mind.

About Shathayu Retreat

Shathayu Retreat is one of India’s most esteemed Ayurveda retreats, with a rich legacy spanning over 123 years in preserving traditional medicine. Our mission is to promote holistic well-being by addressing all aspects of health—mental, physical, spiritual, social, and lifestyle.

Nestled amidst lush greenery, hills, and a serene lake, Shathayu Retreat offers a peaceful environment filled with fresh air and stunning natural views. With 20 elegantly designed rooms, a dedicated yoga hall, a therapy center, and a spiritual garden, the retreat provides the perfect setting for rejuvenation and healing.

At Shathayu, we offer specialized programs to treat ailments such as arthritis and migraines using time-tested Ayurveda therapies and herbal remedies. We also provide packages to manage chronic conditions like diabetes and chronic pain. Our programs not only address the root causes of these conditions but also enhance overall health, leaving long-lasting positive effects on both body and mind.

Talk to Our Experts Now

Retreat Gallery

Shathayu Retreat, one of India’s most renowned Ayurveda retreats, carries 123+ years of legacy in preserving a rich heritage and treasure of traditional medicine. Our mission is to promote holistic wellness by addressing all dimensions of well-being: mental, physical, spiritual, social, and lifestyle.

Shathayu retreat is an ayurveda retreat surrounded by greenery, hills, and a tranquil lake that offers pure air, a serene atmosphere, and pleasant visuals. With over 20 exquisitely designed rooms, a dedicated yoga hall, a therapy centre, and a spiritual garden, our retreat provides an idyllic ambience for your rejuvenation.

Packages for Health Conditions

Joint and Spinal Care

This package aims to help people manage muscular-neuromuscular illnesses, which include other spinal and joint disorders, as well as conditions including osteoarthritis, spondylosis, sciatica, rheumatoid arthritis, gouty arthritis, and repetitive stress injuries.

Tailored treatments for chronic diseases aim to slow the progression of the illness while also expediting the healing process, thereby enhancing quality of life.

10 days | 14 days | 21 days

Elderly Health Care

Shathayu performs detailed geriatric assessments to understand each individual’s health concerns thoroughly, ensuring skilled and experienced doctors develop customized care plans.

These personalized programs feature therapies such as yoga, pranayama, meditation, naturopathy, creative workshops, wellness mantras, Ayurvedic joint rejuvenation, and Kayakalpa treatments designed to rejuvenate the body and promote age reversal.

7 days | 10 days | 14 days

Respiratory and Allergy management

Focusing on boosting immunity, this program holistically treats asthma and allergies to enhance overall quality of life.

In comparison to short-term therapies, it provides a more long-lasting answer by considerably improving lung health and symptom relief with a precisely calibrated combination of medication and Panchakarma.

10 days | 14 days | 21 days

Diabetes Wellness Program

Take control of your diabetes and enhance your well-being with our Diabetes Wellness Program. This family-centric approach focuses on healthy lifestyle changes to prevent complications.

Manage and monitor your health effectively to avoid diabetic neuropathy, which causes numbness and pain in the limbs. Ayurveda offers powerful treatments to prevent and manage diabetic neuropathy.

10 days | 14 days | 21 days

Other Wellness Programs

Weight Management

This approach offers customized Ayurvedic therapies based on a careful evaluation of participants’ BMI, health conditions, and target weight. It enhances bodily functions, elevates energy levels, improves body confidence, and supports holistic wellness.

10 days | 14 days | 21 days

Yoga and Naturopathy

The program facilitates the body’s natural healing process, steering clear of medications that may improve health temporarily but often lead to long-term side effects.

It offers a holistic approach through acupuncture, physiotherapy, guided fasting, mud therapy, hydrotherapy, and yoga to enhance overall well-being.

7 days | 10 days | 14 days

Panchakarma

By integrating five powerful therapies, this program cleanses the body, fortifies the immune system, reduces stress, and stimulates physiological processes. It rejuvenates the body and mind, improving both physical health and mental clarity.

14 days | 21 days

Pain Management

This program effectively treats mild to severe chronic pain in the back, lower back, knee joints, neck, and shoulders.

A personalized mix of external therapies is used to restore joint integrity and improve overall function.

10 days | 14 days | 21 days

Weekend wellness

This program offers an opportunity to break away from daily routines, reconnect with nature, and revitalize personal health. Participants can enjoy activities such as yoga, hiking, nature walks, guided meditation, rejuvenating Ayurvedic massages, and a variety of indoor and outdoor games.

2 days

Our Google Reviews

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Sindhu Srinivas profile picture
Sindhu Srinivas
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My experience at Shatayu was 5⭐️ Everything from the Therapy, people and the ambience was excellent. The doctors - Lachitha, Arun, Mahima & Bhavana understood my requirements and worked really hard to help me achieve the said results. I got to improve my Yoga thanks to Rudra and also get used to meditation. Last but not the least my therapists Pavitra & Monisha were excellent. The entire support staff from the reception to the housekeeping boys were great at their work to make sure I had a great stay😊
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R Wilkhu profile picture
R Wilkhu
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An Amazing experience at the Shathayu ayurveda and yoga resort. We came to re-charge and chose Rejuvenation package. I was impressed with the initial contact and this experience continued during our stay. The staff are friendly, courteous and happy to accommodate any reasonable requests. Starting with early morning yoga under the guidance of Rudra is invigorating and set me for the day ahead. I enjoyed the one to one session focusing on my specific exercises and I will definitely carry home with me Rudra’s coaching. The meditation sessions also run by Rudra are worth attending. Dr. Arun attended us and he’s approachable, helpful, a good listener and modifies treatments based on feedback. The therapists are knowledgeable and go beyond their duty to assist and help with any specific treatment. The catering staff prepare a variety of dishes for each meal time and willing to cater for individual requests. Set in an amazing location with exceptional staff I would recommend Shathayu to anyone looking for a yoga / Ayurveda retreat.
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Vaidehie Bharadia profile picture
Vaidehie Bharadia
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Overall a relaxing experience. Everyone was very kind and friendly. The chef adjusted my meals and all kitchen staff and waiters were caring and kind. Different doctors had different perspectives on my situation but they took their time with me. Overall feeling better and will have to give the rest time to see results. Due to the costs I could not stay longer so perhaps more afforable rates would be good for those without insurance. The yoga instructor Rudra was great - skilled, knowledgeable and encouraging. I felt a difference physically and mentally. Few things I'd want to see improve is hygiene especially in therapy rooms as there were torn beds and several towels shedding, and some torn bedsheets in the room. Yoga mats were dirty and need to cleaned or replaced. Also incorporating organic/non gmo foods would be beneficial. Cooking pans also should be replaced to non toxic as some looked worn out and toxic. Compared to other private ayurvedic hospitals or retreats/resorts shathayu is probably a little less strict in their regime. Therapists were good, friendly and patient. Thank you Shathayu.
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Niina profile picture
Niina
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I recommend this place to all ppl who wants to relax and escapee from the business. Rudra is one of the best yoga instructors that I’ve met. He taught us yoga and hiking.
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Andara Lerenza profile picture
Andara Lerenza
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First time for me in india and did full day activities at shadayu retreat. Our instructor Rudra was so knowledgeable and I had the best yoga session in my life so far. The oil therapy, lunch and hiking experience also top notch. Would recommend this to anyone and will come back for sure if I ever go to banglore again 👍
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Manoshi Sinha profile picture
Manoshi Sinha
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Very serene ambience, polite staff, beautiful space, good Ayurveda practitioners, very good food, especially the detox food. The staff at the restaurant including Rawat, Anuj, Ravi, Raju, Anand very polite and following concept of Vasudhaiva Kutumbakam. Housekeeping staff very polite and disciplined in offering the cleaning services. Overall a wonderful experience for treatment and to be away from the humdrum affairs of a busy city life for sometime
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Bhargavi Ballary profile picture
Bhargavi Ballary
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I had an wonderful experience...the staff and doctors are very friendly, hospitality is also amazing. Learnt a lot about good lifestyle and is helping me lead a healthy life :)
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Jagdeep Rao profile picture
Jagdeep Rao
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My mother had a pleasant stay for 14 days as she had been for joint pain treatment. She has recovered to satisfactory levels and would definetly recommend the clinic to all my near and dear ones.Fotgot to mention about the staff. The entire staff were very humble and courteous. They were more welcoming and take care of everyone as family. Kudos to them.
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Harish More profile picture
Harish More
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Treated my parents in this yoga Retreat. They are suffering from chronic diseases. After the treatment the pain is reduced drastically and they are feeling very energetic

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Recharge, Rebalance, Rejuvenate!

Begin your journey to total well-being at Shatayu Retreat, where our holistic therapies and healing rituals restore your energy and renew your spirit.

Client Testimonials